Add Your Own Photo to this Recipe
15 Easy Smoothie Recipes You Will Love
Kick start your day with one of these delicious fruit smoothies.
Hummus Tahini
4
Servings
Servings
15m PT15M
Prep Time
Prep Time
0m PT0M
Cook Time
Cook Time
15m
Ready In
Ready In
""
Original recipe yields 4 servings
Ingredients
Nutritional
- Serving Size: 1 (195.1 g)
- Calories 649.1
- Total Fat - 23 g
- Saturated Fat - 2.9 g
- Cholesterol - 0 mg
- Sodium - 619 mg
- Total Carbohydrate - 87.9 g
- Dietary Fiber - 25.7 g
- Sugars - 15.6 g
- Protein - 28.2 g
- Calcium - 242.5 mg
- Iron - 10.1 mg
- Vitamin C - 13.1 mg
- Thiamin - 0.7 mg
Step 1
In a blender/food processor, blend sesame seeds until finely ground.
Step 2
Drain chick peas and reserve liquid.
Step 3
Blend all ingredients together until smooth, adding 2 to 3 tbsp reserved liquid to give consistency of thick mayonnaise.
Step 4
Chill to blend flavors and thicken.
Step 5
Serve with raw vegetables and wedges of pita bread.
Tips & Variations
No special items needed.
Related
