Hummus Tahini
Created by Fizzybrat on August 17, 2017
- Servings: 4
- Prep Time: 15m
- Cook Time: 0m
- Recipe #27567
Ingredients
- 1/4 cup sesame seeds
- 1 (19 ounce) can chickpeas (garbanzo)
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- 1/2 cup onions, chopped
- 3 garlic cloves, crushed
- 1 teaspoon salt
- 1 dash cayenne
- 1 dash black pepper
How to Make
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Step 1: In a blender/food processor, blend sesame seeds until finely ground.
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Step 2: Drain chick peas and reserve liquid.
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Step 3: Blend all ingredients together until smooth, adding 2 to 3 tbsp reserved liquid to give consistency of thick mayonnaise.
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Step 4: Chill to blend flavors and thicken.
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Step 5: Serve with raw vegetables and wedges of pita bread.
Nutritional Facts
- Serving Size: 1 (195.1 g)
- Calories 649.1
- Total Fat - 23 g
- Saturated Fat - 2.9 g
- Cholesterol - 0 mg
- Sodium - 619 mg
- Total Carbohydrate - 87.9 g
- Dietary Fiber - 25.7 g
- Sugars - 15.6 g
- Protein - 28.2 g
- Calcium - 242.5 mg
- Iron - 10.1 mg
- Vitamin C - 13.1 mg
- Thiamin - 0.7 mg