Hummus-Like Pita Sandwich
Created by MimiMaine on February 15, 2012
- Servings: 3
- Prep Time: 15m
- Cook Time: 0m
- Recipe #4616
Ingredients
- 3 small pita bread
- 1 (16-ounce) can garbanzo beans
- 6 teaspoons light mayonnaise OR 3 teaspoons regular mayonnaise
- 1/2 teaspoon dry onion flakes
- Pinch garlic salt
- 1/4 teaspoon lemon juice
- 1/8 teaspoon curry powder
- 1/4 teaspoonWorcestershire sauce
- Salt and pepper
How to Make
-
Step 1: Drain, rinse, and mash beans well or put in food processor if you have one for a few seconds to grind.
-
Step 2: Add the rest of ingredients and mix well; put one-third in each pita pocket.
-
Step 3: NOTE: Any of the ingredients from the onion flakes and following may be reduced or increased according to your taste.
Nutritional Facts
- Serving Size: 1 (205.3 g)
- Calories 234.6
- Total Fat - 11.9 g
- Saturated Fat - 2.3 g
- Cholesterol - 5.8 mg
- Sodium - 263 mg
- Total Carbohydrate - 28.5 g
- Dietary Fiber - 5.7 g
- Sugars - 3.8 g
- Protein - 6.7 g
- Calcium - 84.1 mg
- Iron - 2.2 mg
- Vitamin C - 0.7 mg
- Thiamin - 0.2 mg