Hot & Spicy Marinade For Beef
Recipe: #18495
April 15, 2015
Categories: Asian, One-Pot Meal, No Eggs, Non-Dairy Vegetarian, Spices, Oil, Marinades and Brines, Spicy, more
"This is based on a recipe from an old Weight Watchers Chinese cookbook circa 1970's, with a couple of additions from us."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (35.2 g)
- Calories 17.1
- Total Fat - 0.1 g
- Saturated Fat - 0 g
- Cholesterol - 0 mg
- Sodium - 840.4 mg
- Total Carbohydrate - 2.6 g
- Dietary Fiber - 0.2 g
- Sugars - 0.6 g
- Protein - 1.1 g
- Calcium - 8.5 mg
- Iron - 0.4 mg
- Vitamin C - 3.8 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Put all ingredients into a bowl and mix well.
Step 2
We used about 300 grams of finely sliced beef and marinated for about 1/2 hour but no more than 1 hour.
Step 3
The DH cooked and drained the marinade, reserving it and quickly seared the beef in a wok to seal the meat and then added the reserved marinade and bought to the boil and then simmered for a couple of minutes.
Step 4
We served the beef strips in wraps with salad.
Tips
No special items needed.
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