Honey Pork Skewers With Sesame Pumpkin

15m
Prep Time
20m
Cook Time
35m
Ready In

Recipe: #15643

November 05, 2014



"This looked so inviting though I think I would use chicken, Recipe+ HAVE NOT included 1 hour marinating time. If using wooden skewers soak them for at least 30 minutes before using."

Original is 4 servings

Nutritional

  • Serving Size: 1 (448.1 g)
  • Calories 776.9
  • Total Fat - 32.9 g
  • Saturated Fat - 8.3 g
  • Cholesterol - 115.3 mg
  • Sodium - 2919.8 mg
  • Total Carbohydrate - 84.8 g
  • Dietary Fiber - 5.7 g
  • Sugars - 47.8 g
  • Protein - 37.5 g
  • Calcium - 198 mg
  • Iron - 4.1 mg
  • Vitamin C - 61.3 mg
  • Thiamin - 0.4 mg

Step by Step Method

Step 1

Thread pork onto 8 skiewers and then place in a large rectangular dish.

Step 2

Whisk garlic, soy sauce and honey together and pour over skewers, turning to coat and cover with plastic food wrap and chill for 1 hour to marinate.

Step 3

Preheat barbecue to moderately high.

Step 4

Spray pumpkin with oil and season with salt and pepper.

Step 5

Cook pumpkin for 8 minutes or until tender turning occasionally and transfer to a heatproof plate.

Step 6

Spray beans with oil and cook for 2 minutes or until tender and transfer to plate and toss pumpkin and beans with the chilli and sesame oil and sprinkle with sesame seeds and half the coriander.

Step 7

Cook skewers on the barbecue grill for 10 minutes or until cooked.

Step 8

Serve pumpkin mixture topped with kewers and the remaining coriander.

Tips


No special items needed.

0 Reviews

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