Honey Pork Skewers With Sesame Pumpkin
Created by ImPat on November 5, 2014
- Servings: 4
- Prep Time: 15m
- Cook Time: 20m
- Recipe #15643
Ingredients
- 550 grams fresh pork (diced)
- 2 garlic cloves (minced)
- 1/2 cup soy sauce
- 2 tablespoons honey
- 1 whole (750 gram) pumpkin (skin on, cut into thin sedges)
- Cooking spray (olive oil)
- 150 grams green string beans (trimmed)
- 1 chili (small red finely chopped)
- 2 teaspoons sesame oil
- 2 tablespoons sesame seeds (toasted)
- 1/2 cup coriander (cilantro leaves)
How to Make
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Step 1: Thread pork onto 8 skiewers and then place in a large rectangular dish.
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Step 2: Whisk garlic, soy sauce and honey together and pour over skewers, turning to coat and cover with plastic food wrap and chill for 1 hour to marinate.
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Step 3: Preheat barbecue to moderately high.
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Step 4: Spray pumpkin with oil and season with salt and pepper.
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Step 5: Cook pumpkin for 8 minutes or until tender turning occasionally and transfer to a heatproof plate.
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Step 6: Spray beans with oil and cook for 2 minutes or until tender and transfer to plate and toss pumpkin and beans with the chilli and sesame oil and sprinkle with sesame seeds and half the coriander.
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Step 7: Cook skewers on the barbecue grill for 10 minutes or until cooked.
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Step 8: Serve pumpkin mixture topped with kewers and the remaining coriander.
Nutritional Facts
- Serving Size: 1 (448.1 g)
- Calories 776.9
- Total Fat - 32.9 g
- Saturated Fat - 8.3 g
- Cholesterol - 115.3 mg
- Sodium - 2919.8 mg
- Total Carbohydrate - 84.8 g
- Dietary Fiber - 5.7 g
- Sugars - 47.8 g
- Protein - 37.5 g
- Calcium - 198 mg
- Iron - 4.1 mg
- Vitamin C - 61.3 mg
- Thiamin - 0.4 mg