Honey Pork Skewers With Sesame Pumpkin
Recipe: #15643
November 05, 2014
Categories: Pumpkin, Grilling (Outdoor), Gluten-Free, No Eggs, Non-Dairy, more
"This looked so inviting though I think I would use chicken, Recipe+ HAVE NOT included 1 hour marinating time. If using wooden skewers soak them for at least 30 minutes before using."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (448.1 g)
- Calories 776.9
- Total Fat - 32.9 g
- Saturated Fat - 8.3 g
- Cholesterol - 115.3 mg
- Sodium - 2919.8 mg
- Total Carbohydrate - 84.8 g
- Dietary Fiber - 5.7 g
- Sugars - 47.8 g
- Protein - 37.5 g
- Calcium - 198 mg
- Iron - 4.1 mg
- Vitamin C - 61.3 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Thread pork onto 8 skiewers and then place in a large rectangular dish.
Step 2
Whisk garlic, soy sauce and honey together and pour over skewers, turning to coat and cover with plastic food wrap and chill for 1 hour to marinate.
Step 3
Preheat barbecue to moderately high.
Step 4
Spray pumpkin with oil and season with salt and pepper.
Step 5
Cook pumpkin for 8 minutes or until tender turning occasionally and transfer to a heatproof plate.
Step 6
Spray beans with oil and cook for 2 minutes or until tender and transfer to plate and toss pumpkin and beans with the chilli and sesame oil and sprinkle with sesame seeds and half the coriander.
Step 7
Cook skewers on the barbecue grill for 10 minutes or until cooked.
Step 8
Serve pumpkin mixture topped with kewers and the remaining coriander.
Tips
No special items needed.
0 Reviews
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