Hearty Italian Sausage & Kale Soup

4
Servings
10m
Prep Time
20m
Cook Time
30m
Ready In


"From our Sunday newspaper The Sunday Times."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (431.1 g)
  • Calories 777.2
  • Total Fat - 36.7 g
  • Saturated Fat - 10.9 g
  • Cholesterol - 58.1 mg
  • Sodium - 1091.2 mg
  • Total Carbohydrate - 72.8 g
  • Dietary Fiber - 32.6 g
  • Sugars - 6.7 g
  • Protein - 39 g
  • Calcium - 103.9 mg
  • Iron - 8.7 mg
  • Vitamin C - 12.1 mg
  • Thiamin - 1.1 mg

Step 1

Heat 2 teaspoons of oil in a large saucepan over medium heat and add the sausage meat and cook, breakup with a wooden spoon, for 6 minutes or until browned and then use a slotted spoon to transfer to a bowl and set aside.

Step 2

Heat remaining oil in a pan over medium heat and add the onion, carrot, fennel, celery and garlic and cook, stirring occasionally, for 8 minutes or until softened and then add the soup base and water and cover and bring to a simmer and simmer for 4 minutes and then add the lentils and sausage meat and simmer, covered, for 2 minutes or until warmed through and then add the kale and simmer, covered for 2 minutes or until just wilted and serve with parmesan toast, if using.

Tips & Variations


No special items needed.

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