Hearty Italian Sausage & Kale Soup
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Recipe: #26199
June 11, 2017
Categories: Comfort Food, Dinner, Soups/Stews, Pork, Pork Sausage, Vegetables, Carrot, Kale, Budget-Friendly, Easy/Beginner Cooking, Quick Meals, Fall/Autumn, Potluck, Winter, Weeknight Meals, Stove Top, Gluten-Free, No Eggs, Non-Dairy more
"From our Sunday newspaper The Sunday Times."
Ingredients
Nutritional
- Serving Size: 1 (431.1 g)
- Calories 777.2
- Total Fat - 36.7 g
- Saturated Fat - 10.9 g
- Cholesterol - 58.1 mg
- Sodium - 1091.2 mg
- Total Carbohydrate - 72.8 g
- Dietary Fiber - 32.6 g
- Sugars - 6.7 g
- Protein - 39 g
- Calcium - 103.9 mg
- Iron - 8.7 mg
- Vitamin C - 12.1 mg
- Thiamin - 1.1 mg
Step 1
Heat 2 teaspoons of oil in a large saucepan over medium heat and add the sausage meat and cook, breakup with a wooden spoon, for 6 minutes or until browned and then use a slotted spoon to transfer to a bowl and set aside.
Step 2
Heat remaining oil in a pan over medium heat and add the onion, carrot, fennel, celery and garlic and cook, stirring occasionally, for 8 minutes or until softened and then add the soup base and water and cover and bring to a simmer and simmer for 4 minutes and then add the lentils and sausage meat and simmer, covered, for 2 minutes or until warmed through and then add the kale and simmer, covered for 2 minutes or until just wilted and serve with parmesan toast, if using.
Tips & Variations
No special items needed.
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