Hearty Beef & Stout Stew

4
Servings
20m
Prep Time
5.25h
Cook Time
5h 35m
Ready In


"This is such a warm and hearty stew for winter! Use a bitter, dark beer for best results. I like to serve with a spoonful of my Kale Mashed Potatoes added to the bowl."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (498.9 g)
  • Calories 544.1
  • Total Fat - 39.7 g
  • Saturated Fat - 13.5 g
  • Cholesterol - 87.4 mg
  • Sodium - 1340.5 mg
  • Total Carbohydrate - 21.8 g
  • Dietary Fiber - 4.1 g
  • Sugars - 8 g
  • Protein - 22.8 g
  • Calcium - 84.4 mg
  • Iron - 3.1 mg
  • Vitamin C - 11.7 mg
  • Thiamin - 0.2 mg

Step 1

Sprinkle the beef with salt and pepper. Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil to the pan, and swirl to coat. Add beef to the pan, and cook for 3 minutes, browning on all sides. Remove beef from the pan.

Step 2

Add the remaining 2 teaspoons oil to the pan, and swirl to coat. Add chopped onion and thyme sprigs; saute for 4 minutes. Add tomato paste and minced garlic; saute 1 minute. Add beer; cook for 1 minute, scraping pan to loosen the browned bits.

Step 3

Coat a slow cooker with cooking spray. Add the beef, onion, thyme sprigs, tomato paste, garlic and beer to the slow cooker. Cook on low heat for 3 1/2 hours. Add carrots. Cook for an additional 30 minutes. Add mushrooms. Cook an additional hour.

Step 4

Combine the beef stock, soy sauce and flour in a small bowl; combine with a whisk. Add to the slow cooker and cook for 30 more minutes or until thickened. Discard thyme before serving.

Tips & Variations


No special items needed.

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