Hearts of Palm Guacamole
Recipe: #9005
April 15, 2013
Categories: Snacks, Avocado, Appetizers, Southwest, One-Pot Meal, Cinco de Mayo, Game/Sports Day, Picnic, Potluck Diabetic, Gluten-Free, No Eggs, Non-Dairy, Vegan, Vegetarian, Fresh Tomatoes, more
"I made up this tasty recipe. It's great smooth and creamy or chunky with the tomatoes and onion added. If you like heat add a minced jalapeno or cayenne pepper. It tastes close to regular guacamole but is healthier. Hearts of palm are full of nutrients and low calorie. A full recipe makes about 3 cups."
Original is 12 servings
Ingredients
Nutritional
- Serving Size: 1 (72.3 g)
- Calories 200
- Total Fat - 11.5 g
- Saturated Fat - 5.3 g
- Cholesterol - 0 mg
- Sodium - 289.5 mg
- Total Carbohydrate - 21.3 g
- Dietary Fiber - 3.7 g
- Sugars - 2.5 g
- Protein - 3.1 g
- Calcium - 13.8 mg
- Iron - 0.9 mg
- Vitamin C - 2.3 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Place hearts of palm, cilantro, minced garlic, lemon juice and olive oil in a medium bowl.
Step 2
Use an immersion blender to puree. *A food processor or blender could be used also.
Step 3
Mash the avocados into the puree mix with the back of a fork.
Step 4
Stir in spices.
Step 5
Stir in tomato and onion and jalapeno or cayenne, if desired.
Step 6
Use it just as you would regular guacamole.
Tips
No special items needed.
0 Reviews
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