Hearts of Palm Guacamole
Created by Engrossed on April 15, 2013
- Servings: 12
- Prep Time: 15m
- Cook Time: 0m
- Recipe #9005
Ingredients
- 1 (14 ounce) can hearts of palm, drained
- 1/2 to 3/4 cup cilantro, packed
- 2 to 3 fresh garlic cloves, minced
- 1/2 lemon (juice of 1/2 lemon)
- 1 tablespoon olive oil
- 3 avocados
- 1 teaspoon ground cumin, more to taste
- 1/4 teaspoon salt, more to taste
- 1/2 teaspoon ground black pepper, more to taste
- 1/2 cup red onions, chopped (optional)
- 1/2 cup tomatoes, chopped (optional)
- Minced jalapeno or cayenne pepper, to taste (if heat is desired)
How to Make
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Step 1: Place hearts of palm, cilantro, minced garlic, lemon juice and olive oil in a medium bowl.
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Step 2: Use an immersion blender to puree. *A food processor or blender could be used also.
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Step 3: Mash the avocados into the puree mix with the back of a fork.
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Step 4: Stir in spices.
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Step 5: Stir in tomato and onion and jalapeno or cayenne, if desired.
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Step 6: Use it just as you would regular guacamole.
Nutritional Facts
- Serving Size: 1 (72.3 g)
- Calories 200
- Total Fat - 11.5 g
- Saturated Fat - 5.3 g
- Cholesterol - 0 mg
- Sodium - 289.5 mg
- Total Carbohydrate - 21.3 g
- Dietary Fiber - 3.7 g
- Sugars - 2.5 g
- Protein - 3.1 g
- Calcium - 13.8 mg
- Iron - 0.9 mg
- Vitamin C - 2.3 mg
- Thiamin - 0 mg