Healthy, Tasty Meatloaf
Recipe: #3111
November 26, 2011
Categories: Meatloaf, Ground Beef, One-Pot Meal, Fathers Day, Game/Sports Day, Sunday Dinner, Oven Bake, Beef Dinner, Ground Beef Dinner, more
"I adapted a meatloaf recipe to add more healthy ingredients and give it some more kick. It comes out tasty and the sauce is a great addition."
Original is 10-12 servings
Ingredients
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Nutritional
- Serving Size: 1 (170.2 g)
- Calories 406.7
- Total Fat - 18.5 g
- Saturated Fat - 6.8 g
- Cholesterol - 91.1 mg
- Sodium - 596.6 mg
- Total Carbohydrate - 30.2 g
- Dietary Fiber - 3.4 g
- Sugars - 15 g
- Protein - 30.9 g
- Calcium - 136.7 mg
- Iron - 4.1 mg
- Vitamin C - 3.4 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat the oven to 350°. Mix together all ingredients, except the brown sugar and mustard.
Step 2
Pat into an oval shape and place in a 9x13 pan. Cover with foil and bake for 50 minutes.
Step 3
Meanwhile, mix the brown sugar and mustard together until it forms a paste. After meatloaf bakes for 50 min, remove and cover with the paste. Cook for 10 minute longer.
Tips
No special items needed.
0 Reviews
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