Healthy, Tasty Meatloaf
Created by Cheesehead on November 26, 2011
- Servings: 10-12
- Prep Time: 10m
- Cook Time: 60m
- Recipe #3111
Ingredients
- 2 pounds lean ground beef
- 1/4 cup egg beaters (egg substitute, or 1 egg)
- 1/2 cup wheat bran (or 1/2 cup oat bran)
- 3/4 cup oats (oatmeal)
- 1/2 cup flax seeds (ground)
- 1 small onion, minced
- 1 cup cheddar cheese, shredded (optional)
- 1/2 cup ketchup
- 1/2 cup horseradish sauce
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon dried parsley
- 1 teaspoon dried thyme
- TOPPING
- 1/2 cup brown sugar
- 1/4 cup Dijon mustard
How to Make
-
Step 1: Preheat the oven to 350°. Mix together all ingredients, except the brown sugar and mustard.
-
Step 2: Pat into an oval shape and place in a 9x13 pan. Cover with foil and bake for 50 minutes.
-
Step 3: Meanwhile, mix the brown sugar and mustard together until it forms a paste. After meatloaf bakes for 50 min, remove and cover with the paste. Cook for 10 minute longer.
Nutritional Facts
- Serving Size: 1 (170.2 g)
- Calories 406.7
- Total Fat - 18.5 g
- Saturated Fat - 6.8 g
- Cholesterol - 91.1 mg
- Sodium - 596.6 mg
- Total Carbohydrate - 30.2 g
- Dietary Fiber - 3.4 g
- Sugars - 15 g
- Protein - 30.9 g
- Calcium - 136.7 mg
- Iron - 4.1 mg
- Vitamin C - 3.4 mg
- Thiamin - 0.2 mg