Healthy, Tasty Meatloaf

10m
Prep Time
60m
Cook Time
1h 10m
Ready In


"I adapted a meatloaf recipe to add more healthy ingredients and give it some more kick. It comes out tasty and the sauce is a great addition."

Original is 10-12 servings
  • TOPPING

Nutritional

  • Serving Size: 1 (170.2 g)
  • Calories 406.7
  • Total Fat - 18.5 g
  • Saturated Fat - 6.8 g
  • Cholesterol - 91.1 mg
  • Sodium - 596.6 mg
  • Total Carbohydrate - 30.2 g
  • Dietary Fiber - 3.4 g
  • Sugars - 15 g
  • Protein - 30.9 g
  • Calcium - 136.7 mg
  • Iron - 4.1 mg
  • Vitamin C - 3.4 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Preheat the oven to 350°. Mix together all ingredients, except the brown sugar and mustard.

Step 2

Pat into an oval shape and place in a 9x13 pan. Cover with foil and bake for 50 minutes.

Step 3

Meanwhile, mix the brown sugar and mustard together until it forms a paste. After meatloaf bakes for 50 min, remove and cover with the paste. Cook for 10 minute longer.

Tips


No special items needed.

0 Reviews

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