Healthy Mint Chocolate-Chip Smoothie
Recipe: #12589
May 20, 2014
Categories: Beverages, Smoothies, Avocado, Banana, Spinach, 5-Minute Prep, One-Pot Meal, Gluten-Free, Heart Healthy Low Cholesterol, Low Sodium, No Eggs, Non-Dairy, Protein or Health Drink, Sugar-Free, Vegan, Vegetarian, more
"From Mind Body Green. The only change I made is to use more mint leaves. Used fresh local cacao nibs, straight from the Terraba Indians in the mountains behind us."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (677.1 g)
- Calories 343.9
- Total Fat - 22.3 g
- Saturated Fat - 7.9 g
- Cholesterol - 21.2 mg
- Sodium - 1402.7 mg
- Total Carbohydrate - 28.7 g
- Dietary Fiber - 7.6 g
- Sugars - 16.5 g
- Protein - 10.5 g
- Calcium - 275.4 mg
- Iron - 2.5 mg
- Vitamin C - 31.4 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Place all ingredients in a blender jar, in the order given.
Step 2
Process till smooth, about 1 to 2 minutes.
Tips
No special items needed.
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