Healthy Beef-&-Bean Tacos
November 13, 2015
"This is a great recipe out of my Weight Watchers "Take-Out Tonight!" cookbook. This also makes an excellent dip for veggies or baked tortillas. This had 6 points per serving on the old program, I also like to add in some 0 point things like salsa, pickled jalapenos and cilantro."
Preheat the oven to 400°F.
Place the taco shells on a baking sheet and warm them in the oven, about 8 minutes; keep warm.
Meanwhile, heat a large nonstick skillet over medium-high heat.
Swirl in the oil, then add the beef, onion, garlic, and seasoning mix.
Cook, breaking up the beef with a wooden spoon, until browned, about 8 minutes.
Stir in the water.
Cook, until the liquid has evaporated, about 3 minutes.
Stir in the beans and heat through.
Spoon about 1/4 cup of the beef mixture into each taco.
Top each with the lettuce, tomato, olives, onion, and sour cream.
Nutritional FactsServing Size: 1 (289.6 g), Calories 365, Total Fat - 19.8 g, Saturated Fat - 7.4 g, Cholesterol - 60.5 mg, Sodium - 331.1 mg, Total Carbohydrate - 27.3 g, Dietary Fiber - 4.6 g, Sugars - 5.3 g, Protein - 20 g, Calcium - 106.2 mg, Iron - 3.1 mg, Vitamin C - 15 mg, Thiamin - 0.2 mg.
Tips & Variations
No special items needed.