Healthy Beef-&-Bean Tacos

4
Servings
15m
Prep Time
15m
Cook Time
30m
Ready In


"This is a great recipe out of my Weight Watchers "Take-Out Tonight!" cookbook. This also makes an excellent dip for veggies or baked tortillas. This had 6 points per serving on the old program, I also like to add in some 0 point things like salsa, pickled jalapenos and cilantro."

Original recipe yields 4 servings
OK
365 Calories. More Nutrition


Step 1

Preheat the oven to 400°F.

Step 2

Place the taco shells on a baking sheet and warm them in the oven, about 8 minutes; keep warm.

Step 3

Meanwhile, heat a large nonstick skillet over medium-high heat.

Step 4

Swirl in the oil, then add the beef, onion, garlic, and seasoning mix.

Step 5

Cook, breaking up the beef with a wooden spoon, until browned, about 8 minutes.

Step 6

Stir in the water.

Step 7

Cook, until the liquid has evaporated, about 3 minutes.

Step 8

Stir in the beans and heat through.

Step 9

Spoon about 1/4 cup of the beef mixture into each taco.

Step 10

Top each with the lettuce, tomato, olives, onion, and sour cream.

Nutritional Facts
Serving Size: 1 (289.6 g), Calories 365, Total Fat - 19.8 g, Saturated Fat - 7.4 g, Cholesterol - 60.5 mg, Sodium - 331.1 mg, Total Carbohydrate - 27.3 g, Dietary Fiber - 4.6 g, Sugars - 5.3 g, Protein - 20 g, Calcium - 106.2 mg, Iron - 3.1 mg, Vitamin C - 15 mg, Thiamin - 0.2 mg.

Tips & Variations


No special items needed.

Related

Marramamba

I will make these again and again! I have to admit to sneaking on some full fat sour cream but otherwise behaved

review by:
(17 Aug 2020)

dienia b

I used whole black beans really tasty

review by:
(4 Feb 2020)

pelysma

We really loved these tacos. I didn't have any taco seasoning so I used burrito seasoning. Adding the beans to the meat mixture added some great texture and flavor. We also had some ripe avocado so we added that. Thank you for a great new way to make tacos.

review by:
(25 Nov 2019)

Wayne Peters

This taco recipe was REALLY fantastic! I thought it was going to be like any other taco recipe, but really, it was way better :) I love the beans added. And we used soft tacos so putting them in oven made them partly crisp, but I admit, I actually liked it that way. Believe it or not, the taste was changed, and for me, this was for the better! Made for a fantastic meal. Thanks for sharing.

review by:
(26 Jan 2017)

ellie

Very good tacos. We did skip some of the items (olives) but also added salsa and cheese. A fun meal! Thanks for sharing!

review by:
(3 Feb 2016)