Hamburger Corn Casserole
Recipe: #28914
January 09, 2018
Categories: Casseroles, Ground Beef, Corn, Labor Day, Gluten-Free, Kosher, No Eggs, Non-Dairy, Canned Tomatoes, Spicy, Kosher Meat, Beef Dinner, Ground Beef Dinner, more
"This is a very easy economical dish. I make it with only 8oz. of hamburger and it feeds 4 generously but the recipe does call for 1 lb of hamburger so do as you wish . Make it as spicy or mild as you wish. Following the recipe it is quite peppy! If you wish to make this a do ahead recipe just finish it up to adding the tomatoes & corn, simmer for 5 minutes, pour into a casserole dish & refrigerate. Take it out of fridge 20 minutes before popping into a 350F oven covered for 45 minutes. I like to serve the recipe over cooked noodles."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (373.7 g)
- Calories 595.1
- Total Fat - 20.5 g
- Saturated Fat - 6.8 g
- Cholesterol - 100.9 mg
- Sodium - 256.2 mg
- Total Carbohydrate - 66.7 g
- Dietary Fiber - 10.3 g
- Sugars - 4.5 g
- Protein - 36.6 g
- Calcium - 45.4 mg
- Iron - 4.8 mg
- Vitamin C - 17.4 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Lightly spray a large skillet with oil add the onions and hamburger.
Step 2
Stirring often cook until the onions are translucent and the hamburger is browned.
Step 3
Sprinkle in the garlic, Italian spice, chili powder and chili flakes.
Step 4
Mix together the beef broth and corn starch, stir well until you have a smooth mixture
Step 5
Add to the pan.
Step 6
Add the corn & tomatoes, mix well.
Step 7
Season with salt & pepper.
Step 8
Simmer for 20 minutes - Serve.
Tips
- Veggie oil spray
1 Reviews
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