Hamburger Corn Casserole

4
Servings
20m
Prep Time
30m
Cook Time
50m
Ready In


"This is a very easy economical dish. I make it with only 8oz. of hamburger and it feeds 4 generously but the recipe does call for 1 lb of hamburger so do as you wish . Make it as spicy or mild as you wish. Following the recipe it is quite peppy! If you wish to make this a do ahead recipe just finish it up to adding the tomatoes & corn, simmer for 5 minutes, pour into a casserole dish & refrigerate. Take it out of fridge 20 minutes before popping into a 350F oven covered for 45 minutes. I like to serve the recipe over cooked noodles."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (373.7 g)
  • Calories 595.1
  • Total Fat - 20.5 g
  • Saturated Fat - 6.8 g
  • Cholesterol - 100.9 mg
  • Sodium - 256.2 mg
  • Total Carbohydrate - 66.7 g
  • Dietary Fiber - 10.3 g
  • Sugars - 4.5 g
  • Protein - 36.6 g
  • Calcium - 45.4 mg
  • Iron - 4.8 mg
  • Vitamin C - 17.4 mg
  • Thiamin - 0.3 mg

Step 1

Lightly spray a large skillet with oil add the onions and hamburger.

Step 2

Stirring often cook until the onions are translucent and the hamburger is browned.

Step 3

Sprinkle in the garlic, Italian spice, chili powder and chili flakes.

Step 4

Mix together the beef broth and corn starch, stir well until you have a smooth mixture

Step 5

Add to the pan.

Step 6

Add the corn & tomatoes, mix well.

Step 7

Season with salt & pepper.

Step 8

Simmer for 20 minutes - Serve.

Tips & Variations


  • Veggie oil spray

Related

ellie

We really enjoyed this -- made as directed and it is a bit spicy but we all enjoyed this easy-to-make dish. Thanks for sharing!

review by:
(25 Jan 2018)