Hamburger Corn Casserole
Created by Bergy on January 9, 2018
- Servings: 4
- Prep Time: 20m
- Cook Time: 30m
- Recipe #28914
Ingredients
- 1 pound lean ground beef
- 1 cup chopped yellow onions
- 3 cloves garlic, chopped
- 1 teaspoon Italian spice mixture
- 1 teaspoon chili powder
- 1 teaspoon chili flakes
- 1 can (10 ounce) whole kernel corn
- 1 can (14 ounce) crushed tomatoes (with basil, garlic & oregano)
- 3/4 cup beef broth
- 1 1/4 teaspoons cornstarch
- Salt and pepper, to taste
How to Make
-
Step 1: Lightly spray a large skillet with oil add the onions and hamburger.
-
Step 2: Stirring often cook until the onions are translucent and the hamburger is browned.
-
Step 3: Sprinkle in the garlic, Italian spice, chili powder and chili flakes.
-
Step 4: Mix together the beef broth and corn starch, stir well until you have a smooth mixture
-
Step 5: Add to the pan.
-
Step 6: Add the corn & tomatoes, mix well.
-
Step 7: Season with salt & pepper.
-
Step 8: Simmer for 20 minutes - Serve.
Nutritional Facts
- Serving Size: 1 (373.7 g)
- Calories 595.1
- Total Fat - 20.5 g
- Saturated Fat - 6.8 g
- Cholesterol - 100.9 mg
- Sodium - 256.2 mg
- Total Carbohydrate - 66.7 g
- Dietary Fiber - 10.3 g
- Sugars - 4.5 g
- Protein - 36.6 g
- Calcium - 45.4 mg
- Iron - 4.8 mg
- Vitamin C - 17.4 mg
- Thiamin - 0.3 mg