Ham BBQ / Grill / Broil
Recipe: #5300
May 01, 2012
Categories: Sauce, Lemon, Onions, Pacific Northwest, Pacific Rim Brunch, Easter, Picnic, Romantic Dinner, Grilling (Outdoor), Diabetic, High Protein, more
"An easy indoor BBQ flavour, done under the broiler and sooo tasty!! Can easily be done on the BBQ or a Grill."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (104.5 g)
- Calories 181.8
- Total Fat - 7.8 g
- Saturated Fat - 2.6 g
- Cholesterol - 64.4 mg
- Sodium - 257.7 mg
- Total Carbohydrate - 6.2 g
- Dietary Fiber - 0.2 g
- Sugars - 4.8 g
- Protein - 20.5 g
- Calcium - 15.2 mg
- Iron - 2 mg
- Vitamin C - 3.3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven broiler. Whisk together the first 7 ingredients until well combined, set aside. Prepare a sided oven tray with tin foil; spray with veggie spray.
Step 2
Slash edges of ham slice at two inch intervals. Place slice on prepared oven tray. Brush slice liberally, with about half of the sauce and let stand at room temperature for 1 hour.
Step 3
Place tray about 4 inches from heat under broiler for 5 to 6 minutes; flip over, brush the rest of the sauce over the flipped side and broil another 5 to 6 minutes. Remove to platter and slice into serving size pieces.
Step 4
Alternately cook on a BBQ or a Grill
Tips
No special items needed.
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