Halloween Swamp Dip
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Original is 12 servings
Ingredients
Nutritional
- Serving Size: 1 (77.1 g)
- Calories 83.9
- Total Fat - 6.7 g
- Saturated Fat - 4.2 g
- Cholesterol - 19.8 mg
- Sodium - 132.2 mg
- Total Carbohydrate - 3.8 g
- Dietary Fiber - 1.1 g
- Sugars - 1.1 g
- Protein - 2.9 g
- Calcium - 79.6 mg
- Iron - 0.8 mg
- Vitamin C - 15.4 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Melt butter in 10-inch skillet until sizzling; add onion, red pepper and garlic.
Step 2
Cook over medium heat, stirring occasionally, until onion is softened.
Step 3
Stir in flour; continue cooking 1 minute.
Step 4
Add broth and whipping cream.
Step 5
Continue cooking, stirring with wire whisk, until mixture is thickened.
Step 6
Stir in cheese, seasoning, yogurt, spinach and hot pepper sauce until spinach wilts and mixture is heated through.
Step 7
Remove from heat.
Step 8
Season with salt and pepper to taste.
Step 9
Serve warm with crackers, bread slices or assorted vegetable sticks.
Tips
No special items needed.
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