Halloween Swamp Dip

12
Servings
10m
Prep Time
15m
Cook Time
25m
Ready In

Recipe: #27312

August 07, 2017



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Original recipe yields 12 servings
OK

Nutritional

  • Serving Size: 1 (77.1 g)
  • Calories 83.9
  • Total Fat - 6.7 g
  • Saturated Fat - 4.2 g
  • Cholesterol - 19.8 mg
  • Sodium - 132.2 mg
  • Total Carbohydrate - 3.8 g
  • Dietary Fiber - 1.1 g
  • Sugars - 1.1 g
  • Protein - 2.9 g
  • Calcium - 79.6 mg
  • Iron - 0.8 mg
  • Vitamin C - 15.4 mg
  • Thiamin - 0 mg

Step 1

Melt butter in 10-inch skillet until sizzling; add onion, red pepper and garlic.

Step 2

Cook over medium heat, stirring occasionally, until onion is softened.

Step 3

Stir in flour; continue cooking 1 minute.

Step 4

Add broth and whipping cream.

Step 5

Continue cooking, stirring with wire whisk, until mixture is thickened.

Step 6

Stir in cheese, seasoning, yogurt, spinach and hot pepper sauce until spinach wilts and mixture is heated through.

Step 7

Remove from heat.

Step 8

Season with salt and pepper to taste.

Step 9

Serve warm with crackers, bread slices or assorted vegetable sticks.

Tips & Variations


No special items needed.

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