Halloween Swamp Dip
Created by Fizzybrat on August 7, 2017
- Servings: 12
- Prep Time: 10m
- Cook Time: 15m
- Recipe #27312
Ingredients
- 1/4 cup butter
- 1 cup onion, chopped
- 1 small red bell pepper, chopped
- 1 tablespoon garlic, finely chopped
- 2 tablespoons flour
- 1/2 cup chicken broth
- 1/2 cup heavy whipping cream
- 1/2 cup feta cheese
- 1 teaspoon italian seasoning
- 1/4 cup plain yogurt
- 1 (10 ounce) package spinach leaves, stems removed, cut into thin strips
- 1/8 teaspoon hot pepper sauce
- Salt
- Pepper
How to Make
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Step 1: Melt butter in 10-inch skillet until sizzling; add onion, red pepper and garlic.
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Step 2: Cook over medium heat, stirring occasionally, until onion is softened.
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Step 3: Stir in flour; continue cooking 1 minute.
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Step 4: Add broth and whipping cream.
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Step 5: Continue cooking, stirring with wire whisk, until mixture is thickened.
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Step 6: Stir in cheese, seasoning, yogurt, spinach and hot pepper sauce until spinach wilts and mixture is heated through.
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Step 7: Remove from heat.
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Step 8: Season with salt and pepper to taste.
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Step 9: Serve warm with crackers, bread slices or assorted vegetable sticks.
Nutritional Facts
- Serving Size: 1 (77.1 g)
- Calories 83.9
- Total Fat - 6.7 g
- Saturated Fat - 4.2 g
- Cholesterol - 19.8 mg
- Sodium - 132.2 mg
- Total Carbohydrate - 3.8 g
- Dietary Fiber - 1.1 g
- Sugars - 1.1 g
- Protein - 2.9 g
- Calcium - 79.6 mg
- Iron - 0.8 mg
- Vitamin C - 15.4 mg
- Thiamin - 0 mg