Halibut and Summer Vegetables
"Canadian Living 1981 Cod, perch or snapper may be substituted."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (422.6 g)
- Calories 262
- Total Fat - 3.6 g
- Saturated Fat - 0.8 g
- Cholesterol - 111.1 mg
- Sodium - 463.8 mg
- Total Carbohydrate - 12.6 g
- Dietary Fiber - 3.9 g
- Sugars - 5.4 g
- Protein - 44.6 g
- Calcium - 70.4 mg
- Iron - 1.6 mg
- Vitamin C - 26.2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In baking dish, place halibut steaks in a single layer and top each with zucchini, onion and tomato slices.
Step 2
Combine remaining ingredients except Parmesan cheese and pour over fish.
Step 3
Sprinkle generouslywith Parmesan if desired.
Step 4
Bake in preheated 425°F oven for 20 minutes, basting with cooking juices 2 to 3 times.
Tips
No special items needed.
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