Halibut and Summer Vegetables

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4
Servings
20m
Prep Time
20m
Cook Time
40m
Ready In

Recipe: #38336

March 15, 2022

Categories: Main Dish, Fish, Halibut more

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"Canadian Living 1981 Cod, perch or snapper may be substituted."

Original recipe yields 4 servings
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Ingredients

Nutritional

  • Serving Size: 1 (422.6 g)
  • Calories 262
  • Total Fat - 3.6 g
  • Saturated Fat - 0.8 g
  • Cholesterol - 111.1 mg
  • Sodium - 463.8 mg
  • Total Carbohydrate - 12.6 g
  • Dietary Fiber - 3.9 g
  • Sugars - 5.4 g
  • Protein - 44.6 g
  • Calcium - 70.4 mg
  • Iron - 1.6 mg
  • Vitamin C - 26.2 mg
  • Thiamin - 0.2 mg

Step 1

In baking dish, place halibut steaks in a single layer and top each with zucchini, onion and tomato slices.

Step 2

Combine remaining ingredients except Parmesan cheese and pour over fish.

Step 3

Sprinkle generouslywith Parmesan if desired.

Step 4

Bake in preheated 425°F oven for 20 minutes, basting with cooking juices 2 to 3 times.

Tips & Variations


No special items needed.
Tags : Main Dish

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