Halibut and Summer Vegetables
4
Servings
Servings
20m PT20M
Prep Time
Prep Time
20m PT20M
Cook Time
Cook Time
40m
Ready In
Ready In
"Canadian Living 1981 Cod, perch or snapper may be substituted."
Original recipe yields 4 servings
Ingredients
Nutritional
- Serving Size: 1 (422.6 g)
- Calories 262
- Total Fat - 3.6 g
- Saturated Fat - 0.8 g
- Cholesterol - 111.1 mg
- Sodium - 463.8 mg
- Total Carbohydrate - 12.6 g
- Dietary Fiber - 3.9 g
- Sugars - 5.4 g
- Protein - 44.6 g
- Calcium - 70.4 mg
- Iron - 1.6 mg
- Vitamin C - 26.2 mg
- Thiamin - 0.2 mg
Step 1
In baking dish, place halibut steaks in a single layer and top each with zucchini, onion and tomato slices.
Step 2
Combine remaining ingredients except Parmesan cheese and pour over fish.
Step 3
Sprinkle generouslywith Parmesan if desired.
Step 4
Bake in preheated 425°F oven for 20 minutes, basting with cooking juices 2 to 3 times.
Tips & Variations
No special items needed.
Tags :
Main Dish