Guacamole Autentico
Recipe: #27316
August 07, 2017
Categories: Dips, Avocado, Appetizers, One-Pot Meal, Christmas, New Years, Gluten-Free, Kosher, Low Cholesterol No Eggs, Non-Dairy, Vegan, Vegetarian, Spicy, , more
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Ingredients
Nutritional
- Serving Size: 1 (240.5 g)
- Calories 186.8
- Total Fat - 13.5 g
- Saturated Fat - 2 g
- Cholesterol - 0 mg
- Sodium - 62.5 mg
- Total Carbohydrate - 19.5 g
- Dietary Fiber - 7.6 g
- Sugars - 4.3 g
- Protein - 2.9 g
- Calcium - 32.3 mg
- Iron - 1 mg
- Vitamin C - 50.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Cut avocado in large chunks and mash coarsely in large bowl with a fork.
Step 2
Add remaining ingredients and blend gently leaving some small chunks.
Step 3
Taste and adjust seasoning with more pepper sauce, salt and pepper if desired.
Tips
No special items needed.