Green Bean Fries with Blackening Seasoning

11
Ingredients

15m
Prep Time

15m
Cook Time

30m
Ready In

Recipe: #41038

June 26, 2023

Categories: Side Dishes, Beans, Oven Roast, No Eggs, Non-Dairy, Vegan, Vegetarian Green Beans, Air Fryer, more

recipe by:
NELady

"You can adjust the seasoning to your liking. These are best served immediately out of the oven or air fryer, and Ranch is a great dip (my kids like to dip these in BBQ sauce, too). If you have a blackening seasoning you like, you can use that instead of the seasoning mix I've listed here."

Original is 4 servings

Metric US

I've Tried It

Nutritional

Serving Size: 1 (125.1 g)
Calories 98.1
Total Fat - 7.5 g
Saturated Fat - 1.1 g
Cholesterol - 0 mg
Sodium - 571.7 mg
Total Carbohydrate - 6.9 g
Dietary Fiber - 3.8 g
Sugars - 1.8 g
Protein - 1.9 g
Calcium - 57.7 mg
Iron - 1.9 mg
Vitamin C - 3.5 mg
Thiamin - 0 mg

Step 1

Preheat the oven to 425°F (220°C) or preheat your air fryer to 400°F (200°C).

Step 2

In a small bowl, combine all the ingredients for the homemade blackening seasoning and mix well.

Step 3

Place the trimmed green beans in a large bowl and drizzle with olive oil. Toss to coat the green beans evenly.

Step 4

Sprinkle the homemade blackening seasoning over the green beans and toss until they are well coated with the seasoning.

For Air Fryer Instructions:

Step 5

Place the seasoned green beans in the air fryer basket, making sure they are in a single layer and not overcrowded.

Step 6

Cook in the preheated air fryer for 10-12 minutes, shaking the basket halfway through the cooking time to ensure even browning.

Step 7

Once the green beans are crisp and lightly browned, remove them from the air fryer and serve immediately.

For Oven Instructions:

Step 8

Line a baking sheet with parchment paper or aluminum foil for easy cleanup. Arrange the seasoned green beans on the baking sheet in a single layer, ensuring they are not overcrowded.

Step 9

Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the green beans are crisp and lightly browned, stirring once halfway through the cooking time.