Green Bean Fries with Blackening Seasoning

Prep Time
Cook Time
Ready In

"You can adjust the seasoning to your liking. These are best served immediately out of the oven or air fryer, and Ranch is a great dip (my kids like to dip these in BBQ sauce, too). If you have a blackening seasoning you like, you can use that instead of the seasoning mix I've listed here."

Original is 4 servings
  • Homemade Blackening Seasoning:


  • Serving Size: 1 (125.1 g)
  • Calories 98.1
  • Total Fat - 7.5 g
  • Saturated Fat - 1.1 g
  • Cholesterol - 0 mg
  • Sodium - 571.7 mg
  • Total Carbohydrate - 6.9 g
  • Dietary Fiber - 3.8 g
  • Sugars - 1.8 g
  • Protein - 1.9 g
  • Calcium - 57.7 mg
  • Iron - 1.9 mg
  • Vitamin C - 3.5 mg
  • Thiamin - 0 mg

Step by Step Method

Step 1

Preheat the oven to 425°F (220°C) or preheat your air fryer to 400°F (200°C).

Step 2

In a small bowl, combine all the ingredients for the homemade blackening seasoning and mix well.

Step 3

Place the trimmed green beans in a large bowl and drizzle with olive oil. Toss to coat the green beans evenly.

Step 4

Sprinkle the homemade blackening seasoning over the green beans and toss until they are well coated with the seasoning.

For Air Fryer Instructions:

Step 5

Place the seasoned green beans in the air fryer basket, making sure they are in a single layer and not overcrowded.

Step 6

Cook in the preheated air fryer for 10-12 minutes, shaking the basket halfway through the cooking time to ensure even browning.

Step 7

Once the green beans are crisp and lightly browned, remove them from the air fryer and serve immediately.

For Oven Instructions:

Step 8

Line a baking sheet with parchment paper or aluminum foil for easy cleanup. Arrange the seasoned green beans on the baking sheet in a single layer, ensuring they are not overcrowded.

Step 9

Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the green beans are crisp and lightly browned, stirring once halfway through the cooking time.

Step 10

Remove the green bean fries from the oven and serve immediately.


No special items needed.

1 Reviews


Wonderful flavor and texture. I used your seasoning blend. Will be making these again!!!


review by:
(9 Jan 2024)

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