Greek Lentil Soup Fake Soupa
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Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (230.1 g)
- Calories 232.9
- Total Fat - 2.4 g
- Saturated Fat - 0.3 g
- Cholesterol - 0 mg
- Sodium - 12.2 mg
- Total Carbohydrate - 37.3 g
- Dietary Fiber - 18.7 g
- Sugars - 1.7 g
- Protein - 15.7 g
- Calcium - 42.4 mg
- Iron - 4.6 mg
- Vitamin C - 3.4 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Soak lentils for 2 hours
Step 2
Drain
Step 3
Heat oil add onions and garlic just cook until translucent
Step 4
Dont brown add tomato paste
Step 5
Add water bay leaf and lentils cook until tender
Step 6
Add vinegar and more olive oil if you want
Tips
No special items needed.
2 Reviews
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