Greek Lentil Soup Fake Soupa
Created by dienia b on October 14, 2021
- Servings: 8
- Prep Time: 2h
- Cook Time: 40m
- Recipe #37490
Ingredients
- 17 ounces lentils
- 5 cups water
- 1/2 cup red onions,chopped
- 1 clove garlic,smashed
- 1 tablespoons tomato paste
- 1 bay leaf
- 1 tablespoons red wine vinegar
- 1 tablespoons olive oil
How to Make
-
Step 1: Soak lentils for 2 hours
-
Step 2: Drain
-
Step 3: Heat oil add onions and garlic just cook until translucent
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Step 4: Dont brown add tomato paste
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Step 5: Add water bay leaf and lentils cook until tender
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Step 6: Add vinegar and more olive oil if you want
Nutritional Facts
- Serving Size: 1 (230.1 g)
- Calories 232.9
- Total Fat - 2.4 g
- Saturated Fat - 0.3 g
- Cholesterol - 0 mg
- Sodium - 12.2 mg
- Total Carbohydrate - 37.3 g
- Dietary Fiber - 18.7 g
- Sugars - 1.7 g
- Protein - 15.7 g
- Calcium - 42.4 mg
- Iron - 4.6 mg
- Vitamin C - 3.4 mg
- Thiamin - 0.5 mg