Greek Layered Dip

15m
Prep Time
0m
Cook Time
15m
Ready In

Recipe: #36866

April 30, 2021



"A nice dip for entertaining with a combination of typical Greek flavors. I recently bought a "trifle" bowl, and am looking forward to using it for this!"

Original is 8 servings

Nutritional

  • Serving Size: 1 (138.3 g)
  • Calories 154.5
  • Total Fat - 8.1 g
  • Saturated Fat - 2.4 g
  • Cholesterol - 9.2 mg
  • Sodium - 675.9 mg
  • Total Carbohydrate - 8.5 g
  • Dietary Fiber - 3.1 g
  • Sugars - 1.7 g
  • Protein - 13.1 g
  • Calcium - 194 mg
  • Iron - 1.7 mg
  • Vitamin C - 6.2 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

In a small bowl, sprinkle Greek yogurt with garlic salt to taste, stirring well. Set aside.

Step 2

In another small bowl, toss together olive oil, tomatoes, cucumbers, chick peas and more garlic salt to taste. Toss until the veggies are well-coated. Set aside.

Step 3

Separately, in a large, deep glass bowl scoop all the hummus and spread evenly.

Step 4

Add a layer of fresh, raw spinach, spread evenly.

Step 5

Spread the salted Greek yogurt evenly over spinach.

Step 6

Add layer of tomatoes/cucumber & chick peas and spread evenly.

Step 7

Top with the olives and Feta cheese to finish.

Step 8

Serve with pita chips, crackers or your choice of bread.

Tips


  • A glass bowl with straight sides makes for a nice presentation, but not necessary.

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