Greek Chicken Oreganata
"Needs marinade time, very simple, season to taste. The number of thighs in 2 pounds depends on how big they are."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (253.6 g)
- Calories 566.6
- Total Fat - 44.5 g
- Saturated Fat - 11.1 g
- Cholesterol - 222.3 mg
- Sodium - 757 mg
- Total Carbohydrate - 3.3 g
- Dietary Fiber - 0.8 g
- Sugars - 0.5 g
- Protein - 37.1 g
- Calcium - 47.4 mg
- Iron - 2.2 mg
- Vitamin C - 6.4 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Place chicken in a large resealable plastic bag.
Step 2
Mix the the lemon juice, garlic, oregano, oil and 1/4 tsp black pepper together in a small bowl and pour into the bag over the chicken.
Step 3
Seal the bag and massage the bag to ensure all the chicken is coated in the marinade.
Step 4
Refrigerate for 3 hours.
Step 5
Remove the chicken from the marinade, place chicken on a wire rack over a foil lined baking sheet skin side up and season with a little salt.
Step 6
Preheat the oven to 250°F.
Step 7
Bake chicken in the preheated oven for 30 minutes then increase the oven temperature to 425° F.
Step 8
Cook 45 more minutes or until chicken registers an internal temp of 165° F.
Step 9
Allow chicken to rest 10 minutes before serving.
Tips
No special items needed.
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