Great Northern Bean, Ham & Vegetable Chowder 13, Native American

8
Servings
1d
Prep Time
3h
Cook Time
1d 3h
Ready In


"The beans need to soak overnight, I think you could just chuck all of the ingredients into crock pot, I'm putting that option"

Original recipe yields 8 servings
OK

Nutritional

  • Serving Size: 1 (489.9 g)
  • Calories 389.1
  • Total Fat - 11.7 g
  • Saturated Fat - 3.4 g
  • Cholesterol - 60.1 mg
  • Sodium - 1616.7 mg
  • Total Carbohydrate - 44.4 g
  • Dietary Fiber - 8.4 g
  • Sugars - 5.9 g
  • Protein - 27.3 g
  • Calcium - 51.8 mg
  • Iron - 3.2 mg
  • Vitamin C - 25.3 mg
  • Thiamin - 1.2 mg

Step 1

Soak beans overnight in water to cover by 2 inches.

Step 2

Drain beans.

Step 3

Add water to cover beans by 1 inch.

Step 4

Cook beans with ham hocks (I use a ham bone with some meat) for at least 2 hours on low heat. (or put everything in crock pot here )

Step 5

Remove ham bone from beans and let cool.

Step 6

Add all other ingredients.

Step 7

Remove ham from the bone and return ham to the bean mixture.

Step 8

Cook until vegetables are tender, about 30 minutes to 1 hour.

Step 9

Freezes well.

Tips & Variations


No special items needed.

Related

ImPat

This made for a great lunch with toasted bread which I thoroughly enjoyed. When making my smoked ham hock weighed just under 1.5K and took 3 hours of simmering to get to the point the meat was falling off the bone. I used a mix of dried white and balotti beans, also red and orange capsicum/bell peppers and a mix of peas and corn and could only get 4 cups of water into my pot otherwise it would have been over flowing but I got a good lunch out of the chowder and 8 2 cup containers in the freezer so looking forward to some more great meals. Thank you dienia b made for Pick Me tag game under the 48 hour rule.

review by:
(26 Apr 2017)