Great Northern Bean, Ham & Vegetable Chowder 13, Native American
Created by dienia b on April 30, 2015
- Servings: 8
- Prep Time: 1d
- Cook Time: 3h
- Recipe #18732
Ingredients
- 1 pound dry beans (white bean Great Northern)
- 2 pounds ham hocks
- 1 cup chopped yellow onion (8 ounces)
- 1 cup chopped carrot (1.8 ounces)
- 3 ounces green pepper, chopped (1/2 pepper)
- 1 teaspoon granulated sugar
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon mace
- 1 can (15 ounces) tomatoes (they had quart home canned tomatoes)
- 12 ounces corn kernels (frozen, 2 cups)
- 6 cups water
How to Make
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Step 1: Soak beans overnight in water to cover by 2 inches.
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Step 2: Drain beans.
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Step 3: Add water to cover beans by 1 inch.
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Step 4: Cook beans with ham hocks (I use a ham bone with some meat) for at least 2 hours on low heat. (or put everything in crock pot here )
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Step 5: Remove ham bone from beans and let cool.
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Step 6: Add all other ingredients.
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Step 7: Remove ham from the bone and return ham to the bean mixture.
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Step 8: Cook until vegetables are tender, about 30 minutes to 1 hour.
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Step 9: Freezes well.
Nutritional Facts
- Serving Size: 1 (489.9 g)
- Calories 389.1
- Total Fat - 11.7 g
- Saturated Fat - 3.4 g
- Cholesterol - 60.1 mg
- Sodium - 1616.7 mg
- Total Carbohydrate - 44.4 g
- Dietary Fiber - 8.4 g
- Sugars - 5.9 g
- Protein - 27.3 g
- Calcium - 51.8 mg
- Iron - 3.2 mg
- Vitamin C - 25.3 mg
- Thiamin - 1.2 mg