Grab & GO Muesli Bars

12
Servings
10m
Prep Time
0m
Cook Time
10m
Ready In


"From our Sunday newspaper The Sunday Times. NOTE overnight chill time is not in the times."

Original recipe yields 12 servings
OK

Nutritional

  • Serving Size: 1 (107.8 g)
  • Calories 351
  • Total Fat - 21.5 g
  • Saturated Fat - 3.7 g
  • Cholesterol - 20.9 mg
  • Sodium - 433.6 mg
  • Total Carbohydrate - 30.5 g
  • Dietary Fiber - 4.9 g
  • Sugars - 14.8 g
  • Protein - 11.6 g
  • Calcium - 113.6 mg
  • Iron - 2.5 mg
  • Vitamin C - 1.5 mg
  • Thiamin - 0.3 mg

Step 1

Grease and line the base and sides of a 20cm square cake pan with baking paper.

Step 2

Combine all the dry ingredients, reserving 100 grams muesli, in a bowl and in a separate bowl, combine the tahini, maple syrup and apple juice, whisking until smooth and then pour over the dry ingredients and stir to combine and add extra juice if mixture is dry.

Step 3

Press mixture into cake pan, sprinkle over remaining muesli, then cover with plastic wrap and chill overnight.

Tips & Variations


No special items needed.

Tags : Snacks

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