Golden Syrup Dumplings
Recipe: #24084
June 15, 2016
Categories: Desserts, Australian, Diabetic, Low Fat Vegetarian, Sugar Substitute, Water, Flour, Butter/Margarine, more
"Didn't think this recipe could be made diabetic friendly so was so happy to see this version in Australian Better Homes and Gardens Diabetic Living, an old Australian classic dessert."
Original is 4 servings
Ingredients
- FOR SYRUP
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Nutritional
- Serving Size: 1 (242.8 g)
- Calories 327.2
- Total Fat - 8.5 g
- Saturated Fat - 2.1 g
- Cholesterol - 47 mg
- Sodium - 110.2 mg
- Total Carbohydrate - 61.7 g
- Dietary Fiber - 4.7 g
- Sugars - 37.5 g
- Protein - 5.2 g
- Calcium - 71.9 mg
- Iron - 1.9 mg
- Vitamin C - 28.2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Combine flours in a small bowl and add margarine and using your fingertips rub in until well combined (I would use a small food processor).
Step 2
Add egg yolk, Equal Spoonful and milk and using a flat bladed knife, sir until mixture comes together (once again I would do it in the food processor).
Step 3
Shape dough into 12 small balls and set aside.
Step 4
To make syrup, put all the ingredients in a medium saucepan and bring to a simmer over a high heat and then reduce heat to medium and cook for 5 minutes.
Step 5
Reduce heat to medium low and add dumplings to pan and cook, covered for 5 minutes or until a skewer inserted into the centre of dumplings comes out clean.
Step 6
Using a slotted spoon, transfer 3 dumplings to each serving bowl.
Step 7
Increase heat to high and cook syrup for a further 5 minutes or until reduced by half.
Step 8
Spoon about 1 tablespoon syrup into each bowl and serve.
Tips
No special items needed.
0 Reviews
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