German Spinach Omelet
"From a German website; it is a veggie omelet."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (249.4 g)
- Calories 353.8
- Total Fat - 22.2 g
- Saturated Fat - 8.6 g
- Cholesterol - 458.7 mg
- Sodium - 1190.6 mg
- Total Carbohydrate - 6.7 g
- Dietary Fiber - 0.9 g
- Sugars - 2.7 g
- Protein - 31.2 g
- Calcium - 141.2 mg
- Iron - 3.8 mg
- Vitamin C - 2.1 mg
- Thiamin - 1.2 mg
Step by Step Method
Step 1
Mix eggs with salt, pepper, nutmeg, and milk.
Step 2
Melt butter.
Step 3
Cook in smaller saute pan with lid cause they want it to be tall.
Step 4
Add bell peppers; saute. Add mushrooms saute. Add eggs; stir once. Add spinach.
Step 5
Cover with lid ajar. Cook on low. Cook until semi solid (you dont have to do this step).
Step 6
Serve like pizza with rye toast.
Tips
No special items needed.
2 Reviews
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