German Spinach Omelet
Created by dienia b on July 1, 2015
- Servings: 2
- Prep Time: 5m
- Cook Time: 5m
- Recipe #19865
Ingredients
- 4 large eggs
- 1/4 teaspoon salt
- 1 teaspoon pepper
- 1/4 teaspoon ground nutmeg (start with a pinch reviews say 1/4 teaspoon is too much)
- 4 tablespoons milk
- 1 tablespoon butter
- 1/4 cup bell pepper, diced
- 1/2 cup mushroom, sliced
- 1/2 cup spinach
- 4 ounces bread slices (4 slices rye toast)
How to Make
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Step 1: Mix eggs with salt, pepper, nutmeg, and milk.
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Step 2: Melt butter.
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Step 3: Cook in smaller saute pan with lid cause they want it to be tall.
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Step 4: Add bell peppers; saute. Add mushrooms saute. Add eggs; stir once. Add spinach.
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Step 5: Cover with lid ajar. Cook on low. Cook until semi solid (you dont have to do this step).
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Step 6: Serve like pizza with rye toast.
Nutritional Facts
- Serving Size: 1 (249.4 g)
- Calories 353.8
- Total Fat - 22.2 g
- Saturated Fat - 8.6 g
- Cholesterol - 458.7 mg
- Sodium - 1190.6 mg
- Total Carbohydrate - 6.7 g
- Dietary Fiber - 0.9 g
- Sugars - 2.7 g
- Protein - 31.2 g
- Calcium - 141.2 mg
- Iron - 3.8 mg
- Vitamin C - 2.1 mg
- Thiamin - 1.2 mg