Garlic Prawns In The Microwave
Servings
Prep Time
Cook Time
Ready In
Recipe: #14251
September 12, 2014
"Another from the mother in law. I don't leave tails intact, personal preference. Preparation time includes peeling prawns. Spring onions also known as scallions or green onions. UPDATE - thank you to Karen Elizabeth would never have thought to use this as way to cook the prawns to ADD to other dishes such as she did with a vegetable stir fry - great idea, thank you. A PLEASE NOTE - I now have a 900W microwave and I find 3 1/2 to 4 minutes does it, When this recipe was first presented wattages in ovens where very low so the higher wattages today will determine the cooking times."
Ingredients
Nutritional
- Serving Size: 1 (149.2 g)
- Calories 255.1
- Total Fat - 19.4 g
- Saturated Fat - 2.7 g
- Cholesterol - 157.4 mg
- Sodium - 741 mg
- Total Carbohydrate - 2.8 g
- Dietary Fiber - 0.8 g
- Sugars - 0.2 g
- Protein - 17.4 g
- Calcium - 79.1 mg
- Iron - 0.8 mg
- Vitamin C - 1 mg
- Thiamin - 0 mg
Step 1
Peel and devein prawns, leaving tails intact.
Step 2
Put prawns into a microwave proof dish or divide prawns into 4 microproof ramekins.
Step 3
Combine all other ingredients and pour over prawns or divide between the 4 ramekins.
Step 4
Microwave on high for 5 minutes, stirring occasionally.
Step 5
Serve with crusty bread.
Tips & Variations
No special items needed.
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