Garlic Prawns In The Microwave
Created by ImPat on September 12, 2014
- Servings: 4
- Prep Time: 30-45m
- Cook Time: 3-5m
- Recipe #14251
Ingredients
- 500 grams raw shrimp (prawns)
- 1/3 cup oil (peanut oil)
- 2 garlic cloves (crushed or minced or 2 teaspoon from jar)
- 2 tablespoons spring onions, finely chopped (white part finely chopped)
- 2 tablespoons dry sherry
- 1 dash hot sauce (Tabasco sauce or 1 dash chili powder or 1 small chilli pepper, finely sliced, deseed or not)
- Salt and pepper (to taste)
How to Make
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Step 1: Peel and devein prawns, leaving tails intact.
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Step 2: Put prawns into a microwave proof dish or divide prawns into 4 microproof ramekins.
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Step 3: Combine all other ingredients and pour over prawns or divide between the 4 ramekins.
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Step 4: Microwave on high for 5 minutes, stirring occasionally.
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Step 5: Serve with crusty bread.
Nutritional Facts
- Serving Size: 1 (149.2 g)
- Calories 255.1
- Total Fat - 19.4 g
- Saturated Fat - 2.7 g
- Cholesterol - 157.4 mg
- Sodium - 741 mg
- Total Carbohydrate - 2.8 g
- Dietary Fiber - 0.8 g
- Sugars - 0.2 g
- Protein - 17.4 g
- Calcium - 79.1 mg
- Iron - 0.8 mg
- Vitamin C - 1 mg
- Thiamin - 0 mg