Garlic Mashed Shiitakes and Potatoes ~ Duke Diet Fitness Center
Recipe: #4875
March 11, 2012
"Here is a tasty potato dish that I had while I was at Duke Diet Fitness Center, in Durham NC. This recipe makes about 5 cups. Serving = 1/2 c. 105 calories per serving. Nutritional Facts: Fat 2 g Carbohydrates 20 g Protein 2 g Sodium 360 mg"
Original is 10 servings
Ingredients
Nutritional
- Serving Size: 1 (99 g)
- Calories 38.1
- Total Fat - 2.2 g
- Saturated Fat - 0.3 g
- Cholesterol - 0 mg
- Sodium - 5.7 mg
- Total Carbohydrate - 4 g
- Dietary Fiber - 1.1 g
- Sugars - 1.2 g
- Protein - 1.2 g
- Calcium - 18.3 mg
- Iron - 0.3 mg
- Vitamin C - 3.7 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Combine the first 4 ingredients in a Dutch oven. Cover with water, and bring to a boil.
Step 2
Cover, reduce heat, and simmer for 20 minutes, or until tender. Drain, reserving 1 cup cooking liquid.
Step 3
Discard bay leaf.
Step 4
Combine potato mixture, reserved cooking liquid, salt and pepper in a bowl.
Step 5
Using a mixer beat at med. speed, until smooth.
Step 6
Drizzle oil over potatoes.
Tips
No special items needed.
1 Reviews
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