Garlic Mashed Shiitakes and Potatoes ~ Duke Diet Fitness Center
Created by LindasBusyKitchen on March 11, 2012
- Servings: 10
- Prep Time: 15m
- Cook Time: 30m
- Recipe #4875
Ingredients
- 6 cups baking potatoes, peeled, and cubed
- 1 1/2 cups shiitake mushrooms, sliced
- 12 garlic cloves, halved
- 1 bay leaves
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 4 teaspoons extra virgin olive oil
How to Make
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Step 1: Combine the first 4 ingredients in a Dutch oven. Cover with water, and bring to a boil.
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Step 2: Cover, reduce heat, and simmer for 20 minutes, or until tender. Drain, reserving 1 cup cooking liquid.
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Step 3: Discard bay leaf.
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Step 4: Combine potato mixture, reserved cooking liquid, salt and pepper in a bowl.
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Step 5: Using a mixer beat at med. speed, until smooth.
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Step 6: Drizzle oil over potatoes.
Nutritional Facts
- Serving Size: 1 (99 g)
- Calories 38.1
- Total Fat - 2.2 g
- Saturated Fat - 0.3 g
- Cholesterol - 0 mg
- Sodium - 5.7 mg
- Total Carbohydrate - 4 g
- Dietary Fiber - 1.1 g
- Sugars - 1.2 g
- Protein - 1.2 g
- Calcium - 18.3 mg
- Iron - 0.3 mg
- Vitamin C - 3.7 mg
- Thiamin - 0 mg