Garlic Broccoli Stir Fry With Chickpeas

9m
Prep Time
15m
Cook Time
24m
Ready In

Recipe: #41514

August 24, 2023



"Cooked rice of choice for serving. I am not using sweetener but you can add 2 tablespoons of real maple syrup. It had 6 cloves of garlic I'm not, you can."

Original is 4 servings
  • Broccoli
  • Sauce

Nutritional

  • Serving Size: 1 (296.1 g)
  • Calories 197.4
  • Total Fat - 5.8 g
  • Saturated Fat - 0.7 g
  • Cholesterol - 0 mg
  • Sodium - 1195.6 mg
  • Total Carbohydrate - 30.1 g
  • Dietary Fiber - 4.1 g
  • Sugars - 4.1 g
  • Protein - 9.4 g
  • Calcium - 100.6 mg
  • Iron - 1.9 mg
  • Vitamin C - 104.8 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Mix up sauce.

Step 2

Stir fry:

Step 3

Heat oil in wok, add onions and broccoli.

Step 4

Add chickpeas season to taste.

Step 5

Add garlic, ginger, paprika and cayenne.

Step 6

Add broth, cover cook until tender.

Step 7

Stir sauce ingredients.

Step 8

Add sauce ingredients and cook until thickened.

Tips


No special items needed.

0 Reviews

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