Garlic Broccoli Stir Fry With Chickpeas
Recipe: #41514
August 24, 2023
Categories: Beans, Chickpeas/Garbanzo, Broccoli, Chinese, German, Wok/Stir-Fry Vegan, Vegan Dinner, more
"Cooked rice of choice for serving. I am not using sweetener but you can add 2 tablespoons of real maple syrup. It had 6 cloves of garlic I'm not, you can."
Original is 4 servings
Ingredients
- Broccoli
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- Sauce
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Nutritional
- Serving Size: 1 (296.1 g)
- Calories 197.4
- Total Fat - 5.8 g
- Saturated Fat - 0.7 g
- Cholesterol - 0 mg
- Sodium - 1195.6 mg
- Total Carbohydrate - 30.1 g
- Dietary Fiber - 4.1 g
- Sugars - 4.1 g
- Protein - 9.4 g
- Calcium - 100.6 mg
- Iron - 1.9 mg
- Vitamin C - 104.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Mix up sauce.
Step 2
Stir fry:
Step 3
Heat oil in wok, add onions and broccoli.
Step 4
Add chickpeas season to taste.
Step 5
Add garlic, ginger, paprika and cayenne.
Step 6
Add broth, cover cook until tender.
Step 7
Stir sauce ingredients.
Step 8
Add sauce ingredients and cook until thickened.
Tips
No special items needed.