Garbanzo Guacamole
Recipe: #13837
August 13, 2014
Categories: Dips, Snacks, Beans, Chickpeas/Garbanzo, Avocado, Appetizers, Baby Shower, Birthday, Cinco de Mayo, Easter, Fathers Day, Game/Sports Day, Halloween July 4th, Labor Day, Mothers Day, New Years, Picnic, Potluck, Sunday Dinner, Thanksgiving, Valentine's Day, more
"I tried this guacamole at a potluck dinner and really liked it. I just had to ask for the recipe. The host was more than happy to jot this down for me. She said she found it online but could not remember where. So thanks Joe for sharing this recipe with me and thanks to whoever posted this online somewhere ;)"
Original is 7 servings
Ingredients
Nutritional
- Serving Size: 1 (202.4 g)
- Calories 99.7
- Total Fat - 4.4 g
- Saturated Fat - 0.7 g
- Cholesterol - 0 mg
- Sodium - 451 mg
- Total Carbohydrate - 15.2 g
- Dietary Fiber - 5.1 g
- Sugars - 8.7 g
- Protein - 2.9 g
- Calcium - 47.8 mg
- Iron - 1.5 mg
- Vitamin C - 26.3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Puree the beans and garlic with the lemon juice.
Step 2
Add the avocado and pulse until smooth.
Step 3
Pour into a bowl and stir in the remaining ingredients.
Step 4
Serve.
Tips
No special items needed.
0 Reviews
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