Galician Bean Soup

6-8
Servings
30m
Prep Time
2h
Cook Time
2h 30m
Ready In

Recipe: #37194

June 30, 2021



"Prep time does not include soaking the beans overnight. Recipe source: Memories of a Cuban Kitchen cookbook"

Original recipe yields 6-8 servings
OK

Nutritional

  • Serving Size: 1 (411.1 g)
  • Calories 627.9
  • Total Fat - 30.6 g
  • Saturated Fat - 11.3 g
  • Cholesterol - 113.6 mg
  • Sodium - 1678.4 mg
  • Total Carbohydrate - 44.9 g
  • Dietary Fiber - 12.5 g
  • Sugars - 3.8 g
  • Protein - 43.2 g
  • Calcium - 161.5 mg
  • Iron - 5.9 mg
  • Vitamin C - 56.6 mg
  • Thiamin - 0.9 mg

Step 1

Drain the soaked beans and place them in a large pot with the water and the next 6 ingredients (-bell pepper) and bring to a boil over medium high heat; reduce heat to low and simmer, covered for 1 1/2 hours.

Step 2

Stir in the next 3 ingredients (chorizo - greens) and continue to simmer over low heat for another 30 minutes or until beans are tender. Remove ham bone/hock, cutting any meat off the bone and return meat to pot. Remove chorizo and slice it into pieces that are about 1/4 inch thick and return to the pot. Remove the flank steak and shred and return to pot. Discard salt pork.

Tips & Variations


No special items needed.

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