Galician Bean Soup
Recipe: #37194
June 30, 2021
Categories: Beans, Gluten-Free, High Fiber, No Eggs, Non-Dairy, White Beans Kosher Meat, more
"Prep time does not include soaking the beans overnight. Recipe source: Memories of a Cuban Kitchen cookbook"
Original is 6-8 servings
Ingredients
Nutritional
- Serving Size: 1 (411.1 g)
- Calories 627.9
- Total Fat - 30.6 g
- Saturated Fat - 11.3 g
- Cholesterol - 113.6 mg
- Sodium - 1678.4 mg
- Total Carbohydrate - 44.9 g
- Dietary Fiber - 12.5 g
- Sugars - 3.8 g
- Protein - 43.2 g
- Calcium - 161.5 mg
- Iron - 5.9 mg
- Vitamin C - 56.6 mg
- Thiamin - 0.9 mg
Step by Step Method
Step 1
Drain the soaked beans and place them in a large pot with the water and the next 6 ingredients (-bell pepper) and bring to a boil over medium high heat; reduce heat to low and simmer, covered for 1 1/2 hours.
Step 2
Stir in the next 3 ingredients (chorizo - greens) and continue to simmer over low heat for another 30 minutes or until beans are tender. Remove ham bone/hock, cutting any meat off the bone and return meat to pot. Remove chorizo and slice it into pieces that are about 1/4 inch thick and return to the pot. Remove the flank steak and shred and return to pot. Discard salt pork.
Tips
No special items needed.
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