Frijoles Antioquenos Crockpot
"FRIJOLES ANTIOQUEÑOS (COLOMBIAN STYLE BEANS) Serve with rice .pinto beans with veggies"
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (301.3 g)
- Calories 102.5
- Total Fat - 4.4 g
- Saturated Fat - 1.3 g
- Cholesterol - 34.7 mg
- Sodium - 723.7 mg
- Total Carbohydrate - 8 g
- Dietary Fiber - 2.7 g
- Sugars - 4 g
- Protein - 9.2 g
- Calcium - 47.8 mg
- Iron - 1.3 mg
- Vitamin C - 14 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Rinse the beans and pick out any funny looking bits.
Step 2
Place them into a bowl and cover them with 2 inches of water overnight to soak.
Step 3
Put the beans, water and pork hocks in the slow cooker
Step 4
Cook on low for 4 hours.
Step 5
After 4 hours, add in the tomatoes, onion, garlic, carrot, plantain, scallions, and cumin.
Step 6
Cook for another 4 hours on low.
Step 7
Season with salt and pepper,to taste
Tips
No special items needed.
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