Frijoles Antioquenos Crockpot

8
Servings
1d
Prep Time
8h
Cook Time
1d 8h
Ready In

Recipe: #36279

January 11, 2021



"FRIJOLES ANTIOQUEÑOS (COLOMBIAN STYLE BEANS) Serve with rice .pinto beans with veggies"

Original recipe yields 8 servings
OK

Nutritional

  • Serving Size: 1 (301.3 g)
  • Calories 102.5
  • Total Fat - 4.4 g
  • Saturated Fat - 1.3 g
  • Cholesterol - 34.7 mg
  • Sodium - 723.7 mg
  • Total Carbohydrate - 8 g
  • Dietary Fiber - 2.7 g
  • Sugars - 4 g
  • Protein - 9.2 g
  • Calcium - 47.8 mg
  • Iron - 1.3 mg
  • Vitamin C - 14 mg
  • Thiamin - 0.1 mg

Step 1

Rinse the beans and pick out any funny looking bits.

Step 2

Place them into a bowl and cover them with 2 inches of water overnight to soak.

Step 3

Put the beans, water and pork hocks in the slow cooker

Step 4

Cook on low for 4 hours.

Step 5

After 4 hours, add in the tomatoes, onion, garlic, carrot, plantain, scallions, and cumin.

Step 6

Cook for another 4 hours on low.

Step 7

Season with salt and pepper,to taste

Tips & Variations


No special items needed.

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