Fresh-Cut Oven-Baked Cajun Fries
Recipe: #1084
October 22, 2011
Categories: Side Dishes, Potatoes, 5 Ingredients Or Less, Game/Sports Day, Oven Bake, more
"These are a healthy alternative to deep fried. They are very tasty and you can change up the spices used. Try 2 teaspoons of jerk spice instead of cajun or just a combination of your own."
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (228.2 g)
- Calories 274.3
- Total Fat - 14 g
- Saturated Fat - 2 g
- Cholesterol - 0 mg
- Sodium - 39.5 mg
- Total Carbohydrate - 35 g
- Dietary Fiber - 3.9 g
- Sugars - 2.9 g
- Protein - 4.1 g
- Calcium - 33 mg
- Iron - 2 mg
- Vitamin C - 18.7 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 450 degrees Fahrenheit.
Step 2
Clean and cut potatoes into fries.
Step 3
Pat the potatoes dry and place in large bowl.
Step 4
Drizzle with oil and spice mix and toss to coat.
Step 5
Line a rimmed baking sheet with foil and coat with non-stick spray.
Step 6
Arrange potatoes on baking sheet in a single layer.
Step 7
Bake for 30 minutes, turning after each 10 minutes, until cooked through.
Tips
No special items needed.
5 Reviews
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