Fresh-Cut Oven-Baked Cajun Fries
October 22, 2011
"These are a healthy alternative to deep fried. They are very tasty and you can change up the spices used. Try 2 teaspoons of jerk spice instead of cajun or just a combination of your own."
- Serving Size: 1 (228.2 g)
- Calories 274.3
- Total Fat - 14 g
- Saturated Fat - 2 g
- Cholesterol - 0 mg
- Sodium - 39.5 mg
- Total Carbohydrate - 35 g
- Dietary Fiber - 3.9 g
- Sugars - 2.9 g
- Protein - 4.1 g
- Calcium - 33 mg
- Iron - 2 mg
- Vitamin C - 18.7 mg
- Thiamin - 0.2 mg
Preheat oven to 450 degrees Fahrenheit.
Clean and cut potatoes into fries.
Pat the potatoes dry and place in large bowl.
Drizzle with oil and spice mix and toss to coat.
Line a rimmed baking sheet with foil and coat with non-stick spray.
Arrange potatoes on baking sheet in a single layer.
Bake for 30 minutes, turning after each 10 minutes, until cooked through.
Tips & Variations
No special items needed.