Fresh-Cut Oven-Baked Cajun Fries

3
Servings
5m
Prep Time
30m
Cook Time
35m
Ready In


"These are a healthy alternative to deep fried. They are very tasty and you can change up the spices used. Try 2 teaspoons of jerk spice instead of cajun or just a combination of your own."

Original recipe yields 3 servings
OK

Nutritional

  • Serving Size: 1 (228.2 g)
  • Calories 274.3
  • Total Fat - 14 g
  • Saturated Fat - 2 g
  • Cholesterol - 0 mg
  • Sodium - 39.5 mg
  • Total Carbohydrate - 35 g
  • Dietary Fiber - 3.9 g
  • Sugars - 2.9 g
  • Protein - 4.1 g
  • Calcium - 33 mg
  • Iron - 2 mg
  • Vitamin C - 18.7 mg
  • Thiamin - 0.2 mg

Step 1

Preheat oven to 450 degrees Fahrenheit.

Step 2

Clean and cut potatoes into fries.

Step 3

Pat the potatoes dry and place in large bowl.

Step 4

Drizzle with oil and spice mix and toss to coat.

Step 5

Line a rimmed baking sheet with foil and coat with non-stick spray.

Step 6

Arrange potatoes on baking sheet in a single layer.

Step 7

Bake for 30 minutes, turning after each 10 minutes, until cooked through.

Tips & Variations


No special items needed.

Related

LindasBusyKitchen

I used Zatarain's Cajun Seasoning on the taters, and they were so yummy along with a hamburg patty for my lunch today. Love that seasoning! Thank you for sharing this simple but delicious recipe with us Bea! Linda

(1 Mar 2018)

Bergy

Simple, spray on olive oil, shake on the Cajun spice mix and bake - Easy, healthy and Oh so good. Thanks Bea for a great side for my Saturday night Burger

review by:
(3 Jun 2012)

Derf "RIP" Forever in our Kitchen

mmm love the Cajun flavours, wonderful with our salmon dinner, thanks for posting, we will enjoy these again and again.

(4 May 2012)

Dreamer_in_Ontario

We love Cajun seasoning and it pairs beautifully with these oven fries. We'll be making this regularly. Thanks.

(12 Nov 2011)