Fresh-Cut Oven-Baked Cajun Fries

Prep Time
Cook Time
Ready In

"These are a healthy alternative to deep fried. They are very tasty and you can change up the spices used. Try 2 teaspoons of jerk spice instead of cajun or just a combination of your own."

Original recipe yields 3 servings


  • Serving Size: 1 (228.2 g)
  • Calories 274.3
  • Total Fat - 14 g
  • Saturated Fat - 2 g
  • Cholesterol - 0 mg
  • Sodium - 39.5 mg
  • Total Carbohydrate - 35 g
  • Dietary Fiber - 3.9 g
  • Sugars - 2.9 g
  • Protein - 4.1 g
  • Calcium - 33 mg
  • Iron - 2 mg
  • Vitamin C - 18.7 mg
  • Thiamin - 0.2 mg

Step 1

Preheat oven to 450 degrees Fahrenheit.

Step 2

Clean and cut potatoes into fries.

Step 3

Pat the potatoes dry and place in large bowl.

Step 4

Drizzle with oil and spice mix and toss to coat.

Step 5

Line a rimmed baking sheet with foil and coat with non-stick spray.

Step 6

Arrange potatoes on baking sheet in a single layer.

Step 7

Bake for 30 minutes, turning after each 10 minutes, until cooked through.

Tips & Variations

No special items needed.



I used Zatarain's Cajun Seasoning on the taters, and they were so yummy along with a hamburg patty for my lunch today. Love that seasoning! Thank you for sharing this simple but delicious recipe with us Bea! Linda

(1 Mar 2018)

Bergy (RIP" Forever in our Kitchen)

Simple, spray on olive oil, shake on the Cajun spice mix and bake - Easy, healthy and Oh so good. Thanks Bea for a great side for my Saturday night Burger

(3 Jun 2012)

Derf "RIP" Forever in our Kitchen

mmm love the Cajun flavours, wonderful with our salmon dinner, thanks for posting, we will enjoy these again and again.

(4 May 2012)


We love Cajun seasoning and it pairs beautifully with these oven fries. We'll be making this regularly. Thanks.

(12 Nov 2011)