Flower & Herb Salad
"Edible flowers can be purchased at places like Whole Foods. Recipe source: Cypriana cookbook."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (49 g)
- Calories 137.3
- Total Fat - 12.9 g
- Saturated Fat - 2.5 g
- Cholesterol - 9.3 mg
- Sodium - 270.3 mg
- Total Carbohydrate - 3.2 g
- Dietary Fiber - 0.2 g
- Sugars - 0.2 g
- Protein - 2.3 g
- Calcium - 7.9 mg
- Iron - 0.3 mg
- Vitamin C - 1.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Trim ends of spring onions and then slice the entire length of them and place in a large salad bowl along with the salad greens and all the fresh herbs. Pour the olive oil, vinegar and a squeeze of lemon juice over all.
Step 2
Season with salt and pepper and the oregano.
Step 3
Just before serving toss in the flowers.
Step 4
Toss and scatter any remaining flowers over top to garnish.
Tips
No special items needed.
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