Fish With Mandarin & Dill Sauce

10m
Prep Time
15m
Cook Time
25m
Ready In

Recipe: #20767

August 31, 2015



"This is such a quick and easy recipe for any white fish. I am sure you won't be disappointed."

Original is 4 servings

Nutritional

  • Serving Size: 1 (310.8 g)
  • Calories 304.8
  • Total Fat - 14 g
  • Saturated Fat - 7.1 g
  • Cholesterol - 78.1 mg
  • Sodium - 143.3 mg
  • Total Carbohydrate - 24.5 g
  • Dietary Fiber - 3.8 g
  • Sugars - 18 g
  • Protein - 22.9 g
  • Calcium - 203.4 mg
  • Iron - 2.4 mg
  • Vitamin C - 46.1 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Finely grate rind of 1 mandarin.

Step 2

Juice 2 mandarins and set aside. Peel and segment the remaining 2 mandarins and set aside.

Step 3

Melt butter in a non-stick frying pan on medium and add the rind and swirl to combine.

Step 4

Lightly season fish (optional) and cook the fish for 1-2 mins each side, until golden and cooked through remove fish and drain on kitchen paper. (Keep fish warm).

Step 5

Reheat butter in pan. Add juice and simmer for 30 seconds.

Step 6

Add mandarin segments and dill, swirl to warm through. Top fish with mandarin and dill Sauce.

Step 7

Serve with chips and salad.

Tips


No special items needed.

1 Reviews

ellie

This is so good (I only used a total of 4 mandarines) and used garlic salt for seasoning the tilapia. Thanks for sharing!

5.0

review by:
(11 Sep 2020)

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