Fish With Mandarin & Dill Sauce
Created by Tisme on August 31, 2015
- Servings: 4
- Prep Time: 10m
- Cook Time: 15m
- Recipe #20767
Ingredients
- 1 pound mandarin oranges (4 oranges)
- 50 grams butter
- 500 grams white fish (firm, cut into 4 fillets)
- Seasoning
- 1/2 pound mandarin oranges (2 imperial mandarin oranges, peeled and segmented)
- 2 tablespoons dill, snipped
How to Make
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Step 1: Finely grate rind of 1 mandarin.
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Step 2: Juice 2 mandarins and set aside. Peel and segment the remaining 2 mandarins and set aside.
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Step 3: Melt butter in a non-stick frying pan on medium and add the rind and swirl to combine.
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Step 4: Lightly season fish (optional) and cook the fish for 1-2 mins each side, until golden and cooked through remove fish and drain on kitchen paper. (Keep fish warm).
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Step 5: Reheat butter in pan. Add juice and simmer for 30 seconds.
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Step 6: Add mandarin segments and dill, swirl to warm through. Top fish with mandarin and dill Sauce.
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Step 7: Serve with chips and salad.
Nutritional Facts
- Serving Size: 1 (310.8 g)
- Calories 304.8
- Total Fat - 14 g
- Saturated Fat - 7.1 g
- Cholesterol - 78.1 mg
- Sodium - 143.3 mg
- Total Carbohydrate - 24.5 g
- Dietary Fiber - 3.8 g
- Sugars - 18 g
- Protein - 22.9 g
- Calcium - 203.4 mg
- Iron - 2.4 mg
- Vitamin C - 46.1 mg
- Thiamin - 0.1 mg